Wednesday, August 30, 2006

 
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Creatine

Creatine works very well for increasing muscle mass. It is naturally occurring in the body. It's safe and very effective for anybody, especially if you've never used it before. We have tons of great articles on creatine, so you can become an overnight expert on it! The basics behind it are this: it increases ATP (the main energy source muscles use for explosive power) availability so that you can perform more reps and sets and lift more weight, consequently growing more muscle tissue. Creatine should be cycled. Many have found great results taking it for four weeks, followed by one to two weeks off. There are quite a few different types of creatine which you can view by top sellers. For example, there is pure creatine monohydrate, liquid creatine, micronized creatine and many more.

 
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Muscle Building Supplements

there are several types of supplements that make muscle grow, recover, and rebuild faster. Here's a list of the top supplement types people use to produce the best results:
  • Protein
  • Creatine
  • Glutamine
  • Multi-Vitamin
  • Natural Test Booster
  • HMB
  • Growth Hormone
  • NO (Nitric Oxide)
  • Anti-Estrogens
  • Protein Bars
  • Amino Acids
  • Methoxy, Ecdy
  • ZMA