Thursday, August 31, 2006

 
Web foodforfit.blogspot.com


Protein Products


Protein is made of amino acids. Amino acids are the basic building blocks of muscle. Therefore, protein is an essential ingredient for muscle building. You can't build muscle without it! You will want to take in about 1-2 grams of protein per pound of bodyweight throughout the day. So an average person who weighs 150 lbs would want to consume between 150 and 300 grams of protein in a day. Protein shakes and bars are convenient and provide high quality protein.

There are several forms of protein including: Whey, Soy, Egg, and Casein. So which kind is best? Well that depends on how and when you want to use them. View our in-depth articles on this subject

Whey - Basically, whey protein is awesome for post-workout supplementation because that's the time when your body needs protein the most, and whey is digested very quickly (about 30 minutes). View all Whey products.

Casein - Casein, on the other hand, is digested very slowly (over 2 - 7 hours). This means it's great to use a protein supplement with casein before bed because the longest time your body goes without protein is during the night while you are sleeping. View all Micellar Casein products.

Egg - Egg protein (albumen) digests at a medium pace (1.5-3 hours) so it's a good anytime protein to provide a good sustained release of aminos to the body. View all Egg Protein products.
Soy - Soy protein is the vegetarian's friend because it's one of the only complete protein sources derived from plants. Soy is a good overall protein, although it's not as effective in terms of absorbtion as whey or egg albumen. Additionally, soy has many recognized health benefits for women. View all
Soy products.

Blends - Either protein supplements are straight whey, soy, egg, or casein; or they are a combination of any or all of these kinds of proteins. What can a blend of proteins offer that a straight protein cannot? Basically, different rates of digestion. This means you can take a blended protein any time to get quick, medium, and prolonged absorption of protein. ProM3 is one of the best in the blended proteins category.

Low Carb - Of the many protein supplements, the two other main categories are weight gainers and low carb protein shakes and bars. These two are on opposite spectrums of each other. Yep, you guessed it low carb protein shakes are good for those dieting or trying to lose or maintain weight. View all Low Carb products.

Weight Gainer - Weight gainers are high calorie protein products that are great for people who are looking to bulk up. If you are having trouble gaining weight, taking in extra high quality calories will usually do the trick. View all Gainer products.

7 Comments:

At 08 May, 2015 15:50, Anonymous Anonymous said...

2015-5-8 xiaozhengm
beats solo
michael kors outlet
burberry outlet
louis vuitton purses
true religion outlet
mont blanc
ray ban sunglass
abercrombie fitch
michael kors outlet online
prada outlet
coach factory outlet online
coach outlet
adidas outlet
cheap lululemon
jordan 13
coach factory outlet
burberry outlet online
michael kors outlet
celine outlet
gucci shoes
chanel handbags
coach outlet
ray ban sunglasses
michael kors outlet
ray ban sunglasses
toms shoes
louis vuitton handbags
tod's shoes
oakley sunglasses wholesale
michael kors outlet online
oakley sunglasses
michael kors bag
abercrombie store
jrodan retro
abercrombie and fitch
michael kors outlet
coach outlet store online
coach factory outlet
coach factory outlet
cheap jerseys

 
At 09 July, 2015 08:00, Blogger dong dong said...

201579dongdong
oakley sunglasses
fendi bags
jordan 11 low
jordan 9
michael kors outlet
nfl jerseys
celine
chanel handbags
coach factory outlet
oakley sunglasses wholesale
tory burch outlet online
lebron james basketball shoes
christian louboutin
louis vuitton
lebron james shoes
michael kors watches
cheap air max
christian louboutin shoes
longchamp bags
soccer jerseys
oakley sunglasses wholesale
christian louboutin sale
true religion
ray bans
michael kors outlet online sale
coach outlet
cheap toms
prada shoes
oakley sunglasses cheap
longchamp outlet
coach factory
www.louisvuitton.com
jordan 4
cheap jerseys
ray ban sunglass
jordan 8
ralph lauren
michael kors outlet

 
At 08 February, 2016 20:39, Anonymous Anonymous said...

thebestweightgainer.com

 
At 29 August, 2016 09:08, Blogger ninest123 said...

prada handbags, nike outlet, chanel handbags, tory burch outlet, louboutin pas cher, ugg boots, replica watches, michael kors, longchamp pas cher, kate spade outlet, louboutin outlet, louis vuitton, louis vuitton outlet, ralph lauren pas cher, oakley sunglasses, oakley sunglasses, uggs on sale, nike air max, longchamp, nike air max, air max, louis vuitton, ugg boots, gucci outlet, air jordan pas cher, tiffany jewelry, oakley sunglasses, jordan shoes, longchamp outlet, louis vuitton outlet, tiffany and co, prada outlet, christian louboutin outlet, louboutin, sac longchamp, ray ban sunglasses, louis vuitton, polo ralph lauren outlet, burberry, oakley sunglasses, cheap oakley sunglasses, polo ralph lauren outlet, nike free, nike free, louboutin shoes, replica watches, ray ban sunglasses, nike roshe run, longchamp outlet, ray ban sunglasses

 
At 29 August, 2016 09:09, Blogger ninest123 said...

nike air max, timberland, north face, hollister pas cher, michael kors outlet, air force, replica handbags, lacoste pas cher, michael kors, nike roshe, michael kors outlet, hogan, ralph lauren uk, new balance pas cher, true religion jeans, michael kors outlet, coach outlet, michael kors, nike air max, nike air max, ray ban uk, vanessa bruno, north face, mulberry, burberry, ugg boots, ugg boots, true religion jeans, vans pas cher, nike free run uk, ray ban pas cher, converse pas cher, sac guess, abercrombie and fitch, burberry outlet online, hermes, tn pas cher, coach purses, michael kors, coach outlet, nike blazer, lululemon, michael kors outlet, true religion jeans, michael kors, true religion outlet, hollister, oakley pas cher, michael kors outlet, kate spade handbags

 
At 29 August, 2016 09:11, Blogger ninest123 said...

soccer jerseys, nike huarache, lululemon, ralph lauren, instyler, nike air max, hollister, new balance, nfl jerseys, wedding dresses, gucci, lancel, insanity workout, converse, hollister, nike roshe, soccer shoes, ferragamo shoes, converse outlet, beats by dre, north face outlet, chi flat iron, asics running shoes, mont blanc, nike trainers, vans shoes, babyliss, p90x workout, jimmy choo shoes, birkin bag, herve leger, iphone cases, valentino shoes, north face outlet, celine handbags, vans, mcm handbags, hollister, ghd, timberland boots, reebok shoes, longchamp, mac cosmetics, oakley, abercrombie and fitch, nike air max, bottega veneta, ray ban, baseball bats, louboutin

 
At 29 August, 2016 09:13, Blogger ninest123 said...

canada goose uk, canada goose outlet, swarovski crystal, toms shoes, moncler, pandora charms, ugg boots uk, coach outlet, moncler, swarovski, sac louis vuitton pas cher, moncler, moncler, montre pas cher, moncler outlet, bottes ugg, canada goose, canada goose, karen millen, marc jacobs, pandora jewelry, canada goose, supra shoes, ugg,ugg australia,ugg italia, doudoune canada goose, thomas sabo, moncler, moncler, canada goose outlet, louis vuitton, juicy couture outlet, ugg pas cher, ugg,uggs,uggs canada, pandora jewelry, pandora charms, moncler, hollister, wedding dresses, juicy couture outlet, louis vuitton, louis vuitton, links of london, replica watches, canada goose, louis vuitton

 

Post a Comment

<< Home